Aromatic plants are key elements in cooking, providing distinctive flavors to our dishes. In addition to being easily accessible in markets and supermarkets, growing them at home is a practical option that guarantees their constant freshness.
Among common varieties such as oregano, rosemary or thyme, mint stands out, not only for its distinctive aroma, but for its numerous healthy properties.
Native to the Mediterranean region, mint has been prized since ancient times for both its unique flavor and medicinal benefits. Greeks and Romans They used it in cooking and as a remedy for digestive problems, while in the Middle Ages, monasteries used it for medicinal purposes.
Mint has been passed down from generation to generation as an ally both in the kitchen and in health. In addition to culinary pleasure, the plant contains compounds such as menthol, which give it analgesic and antispasmodic properties, being useful for relieving muscle pain and digestive disorders.
The chin, Another component is used in oral care products. The carvona, With antispasmodic properties, it helps with digestive disorders. With rosmarinic acid and vitamin C, Mint has antioxidant benefits and strengthens the immune system.
Mint has proven effective in various areas, from relieving headaches to treating digestive, respiratory and menstrual problems. Its ability to reduce anxiety, combat muscle pain and offer relief in cases of halitosis makes it a valuable ingredient in everyday life.
Considered a versatile plant, mint not only enhances the flavor of our dishes, but also It also contributes to our general health.
