The holiday season, which for many symbolizes togetherness and joy, can also be a time of emotional risk. Psychiatrist Benilda Velásquez, Mental Health specialist at the Ministry of Health (Minsa)warned about the possibility that “the social expectations created on these dates exacerbate pre-existing depressive symptoms or generate new episodes of depression” if a person fails to celebrate Christmas as tradition dictates. According to data reported by the Minsaconsultations for depression in their establishments amounted to 232,178 cases during 2024.
According to coverage published by AndeanDr. Velásquez stressed that factors such as “the loss of a loved one, financial problems or the excessive stress of preparations” can increase feelings of nostalgia and sadness at this time. Faced with this panorama, he recommended setting realistic goals and accepting that not everything must go perfect, prioritizing personal peace of mind over external expectations. For the psychiatrist, self-care is key: adopting healthy routines, talking to people you trust and doing relaxing activities are essential steps.
The psychiatrist Jorge David Tomateo Torvisco, from the Cayetano Heredia National Hospitalexplained the difference between transient and clinical depression, highlighting that the latter can be serious. “A temporary depression does not usually significantly alter the individual’s functionality and is short-lived,” he noted. In contrast, a clinical condition “is characterized by persistent and intense sadness, capable of preventing daily activities, lasting more than 14 days.” The expert also emphasized that the hospital has a Mental Health and Addictions Hospitalization Unit (UHSMA), equipped with a multidisciplinary team to treat severe cases.
The stress associated with meeting social expectations during the holidays can be a major trigger for depressive episodes. In this regard, Velásquez understood that people do not feel obligated to comply with strict social rituals. “Setting clear boundaries and communicating about how you feel with people close to you can help mitigate negative emotions,” commented to Andean. Likewise, he highlighted the positive impact of options such as participating in volunteer activities, which in many cases “can provide a renewal of the celebrations, putting the focus on helping others.”
On the other hand, Velásquez insisted on the importance of seeking professional support if symptoms persist or worsen. “Your mental health is a precious gift and don’t hesitate to seek help if you need it,” he said. According to the specialist, many people tend to minimize their emotional discomfort or confuse depression with simple temporary sadness, which can delay a timely and appropriate diagnosis.
The ministry has been working to integrate mental health as an essential component of the healthcare system. Velásquez emphasized that maintaining healthy habits during the holidays also helps prevent emotional discomfort, since “not abandoning routines such as exercise or a good diet is essential to take care of our overall well-being.”
Regarding treatment for clinical depression, Dr. Tomateo pointed out that the approach should involve both psychotherapeutic interventions and pharmacological support when necessary. According to AndeanMinsa services are designed to provide comprehensive assistance, especially for patients who require hospitalization due to severe complications in their mental condition.
The holidays represent an opportunity to reflect on our emotional health and take preventive measures against possible relapses. The information serves as a reminder that, although these celebrations come with expectations and pressures, personal well-being must take priority. As Velásquez concluded, the key is to face Christmas and the New Year from “an approach of acceptance and balance, without social conventions dictating our emotions.”
