a spoonful of jam of pear homemade transforms toast into a different breakfast, while the soft aroma of cooked pear evokes memories of family snacks and winter afternoons in various corners of Argentina.
This sugar-free version is usually chosen by those who want to control their sugar intake without losing flavor or texture; It is preferably prepared with seasonal pears, very ripe and juicy, and is ideal to accompany homemade bread, yogurt or to add a special nuance to desserts.
The sugar-free pear jam It is prepared by cooking fresh pears, apple and lemon juice, which provide natural sweetness and pectin to give the right texture. It does not contain added sugar or sweeteners, and is ideal for those looking for a healthier and faster option.
- Total time: 40 minutes
- Preparation: 10 minutes
- Cooking: 30 minutes
- 1 kg ripe pears (preferably Williams or seasonal)
- 1 apple (green or red, provides pectin)
- Juice of 1 large lemon
- Zest of 1/2 lemon
- 1 teaspoon vanilla essence (optional)
- 1 pinch of grated fresh ginger (optional)
- 50-100 ml of water (if the fruits are not very juicy)
- Sterilized glass jars with airtight lids, quantity needed
- Peel and cut the pears into small cubes, discarding seeds and hard parts. Do the same with the apple.
- Place the fruits in a thick-bottomed pot and add the lemon juice and zest.
- If the fruits are not very juicy, add the water.
- Cook over medium heat, stirring with a wooden spoon. When it comes to a boil, lower the heat and continue cooking for 30 minutes, stirring occasionally.
- Step on the fruit with a masher or mixer, until you obtain the desired texture (either smooth or with pieces, to taste).
- Add vanilla and ginger if desired, and cook 5 more minutes.
- Transfer the very hot jam to the sterilized jars. Close and place upside down until they cool, to achieve a vacuum.
Key Tips:
- Using very ripe fruit provides more natural sweetness.
- Cook over low heat to prevent sticking.
- Sterilizing the jars ensures better conservation.
Yields approx. 3 medium jars (250-300 gr each).
- Calories: 45 kcal
- Fat: 0.2 g
- Carbohydrates: 11 g (mainly natural sugars from fruit)
- Protein: 0.3 g
It should be noted that these are estimates, and the precise nutritional values depend on the specific ingredients used in preparation and the quantities in each serving.
In the refrigerator, up to 2 weeks. In the freezer, up to 3 months. Always use a sterilized jar and remove portions with a clean spoon.
