The lemon jam Anti-inflammatory is a sophisticated and healthy option to transform your breakfast or snack routines. Imagine starting the day with a crunchy toast and a homemade jam that not only delights the palate with its citrus freshnessbut it brings real benefits to your well-being.
Unlike industrial jams, which usually have excess sugars and preservatives, this Homemade version combines the power of lemon, chia and honey, creating a delicious blend that balances flavor, aroma and nutrition.
In this recipe, the protagonist, which is lemon, is combined with seeds of chiaan extraordinary source of omega 3 and fiber, enhancing the anti-inflammatory effect and improving the texture of the jam. While Honey, in addition to sweetening naturally, adds enzymes and micronutrients beneficial to the body.
The anti-inflammatory lemon jam is made from fresh and easy-to-find ingredients, with a simple process that invites you to enjoy home cooking.
Use fresh lemons, chia and honey, provides antioxidants, fiber and natural sweetnessall in a recipe free of preservatives and refined sugars
Ingredients
- 4 small lemons.
- Zest of half a lemon.
- 2 or 3 tablespoons of chia seeds.
- Honey to taste to sweeten (approximately 2 to 3 tablespoons, adjustable).
- 1 cup of water.
Preparation:
- Peel the lemons and cut them into small pieces, removing the seeds.
- Place the lemon pieces in a pot, add the cup of water and the zest of half a lemon.
- Bring the pot to the heat and, once it boils, cook over medium-low heat for 1 hour, stirring occasionally to prevent it from boiling.
- Once the lemons are tender and have a compote texture, remove them from the heat.
- Add the chia seeds and mix well. Optionally, the preparation can be processed to make it more homogeneous.
- Add honey to taste while the mixture is still warm, stirring well to sweeten evenly.
- Let it cool and then place in clean, dry jars. Store in the refrigerator.
The anti-inflammatory lemon jam can be stored in the refrigerator for 1 week, tightly covered in clean jars. It does not contain artificial preservatives, so it is advisable to consume it within that time to take advantage of its flavor and freshness.
