At present, the fatty liver and other metabolic diseases have become global public health problems.
This condition, which frequently coexists with Type 2 diabetes and other chronic conditions, puts at risk the liver health and metabolic of thousands of people.
Given this scenario, nutrition and health experts continue to explore the benefits of natural foods, with special attention in those that are part of the Mediterranean diet, known for its positive impact on metabolism and inflammatory processes.
Within the framework of an innovative research work, Dr. Lidia Arrabal, a specialist in family and community medicine, studied a key natural resource to combat diseases such as diseases such as fatty liver and improve liver function: the artichoke.
According to his work in the Nutrition and Health Master Presented as a pilot intervention, this nutrient -rich vegetable has proven to have antioxidant and anti -inflammatory properties that benefit not only the liver, but to other organs and functions of the human body.
The artichoke, incorporated in its natural form through a Mediterranean diet, has shown promising results in studied patients, who observed improvements in the biochemical, glucemic and hepatic profile.
This approach highlights the potential of the “diet enriched with artichoke” to prevent and treat chronic diseases such as arterial hypertension, dyslipidemia, obesity and, of course, fatty liver.
Scientifically known as Cynara Scolymusartichoke is distinguished by its exceptional nutritional profile.
According to Dr. Arrabal’s research and previous studies on this vegetable, its benefits are broad and backed by their composition rich in minerals, vitamins and polyphenols. Among its properties include:
- Improve the liver function: Its purifying power favors the elimination of toxins and improves the health of the liver, especially in cases of fatty liver.
- Antioxidant and anti -inflammatory action: Thanks to its high polyphenols content, it helps reduce oxidative stress, fighting metabolic damage.
- Glycemic metabolism regulatory: It contributes to blood sugar control, being ideal for people with type 2 diabetes.
- Diuretic and purifying: It stimulates the elimination of retained fluids, avoiding inflammation and accumulation of toxins.
- Improves intestinal microbiota: It contains inulin, a prebiotic that favors intestinal flora, improving digestion and strengthening the immune system.
- Supports metabolic diseases: Its low fat content and rich nutritional profile makes it effective against hypertension, obesity and high cholesterol.
The artichoke is a versatile food that can be included in the diet in various ways. Some of the most recommended methods to take advantage of their properties include:
- Infusion: Boil 3 to 4 leaves or the base of the stem for 3 minutes in a cup of water. Let stand, strain and take hot twice a day.
- Steamed: This method helps keep its nutrients intact and will highlight as accompaniment in main meals.
- Roasted or the iron: Ideal to highlight its flavor while retaining its properties.
- In soups or salads: Add it as an ingredient to Mediterranean dishes.
- Shakes: Combine with spinach or lemon to enhance its detox benefits.
It is important to avoid consuming it when possible, since this presentation contains high levels of sodium that can be counterproductive to health.
Although the benefits of health artichoke are numerous, it is crucial to remember that it is not a miraculous product. The integration of this food in the diet should be done under specialists, such as nutritionists or doctors, especially in cases of chronic diseases.
For better results, artichoke consumption must be complemented with healthy habits: a balanced diet, such as Mediterranean, regular physical activity and continuous monitoring of the state of health by a professional.
As Dr. Arrabal points out, “the potential of artichoke lies in its adequate inclusion in personalized food plans.”
This approach, combined with nutritional education, can be a key tool to improve the quality of life and prevent complications associated with chronic diseases, thus marking a milestone in preventive medicine and health promotion.
