The search for simple and fresh desserts transforms the menu during days of high temperatures. Faced with this need, a practical recipe gains ground: cheesecake of cream cheese with blackberries and healthy strawberriesprepared without an oven and with few ingredients.
The proposal allows you to enjoy a creamy texture and a balanced flavor, suitable for those who want a light and nutritious option at family gatherings or as an everyday snack.
Preparing this recipe with an improved nutritional profile requires selecting low-calorie ingredients. The base can be achieved with low-sugar whole grain crackers and reduced-fat butter or, failing that, coconut oil in a small amount. For the filling, it is suggested to use light cream cheese or ricotta typecalorie-free table sweetener or pure honey in moderate quantities, and low-fat natural yogurt, which reduces the intake of saturated fats.
Fresh blackberries and strawberries They complement the preparation, providing vitamins and minerals. The juice of a lemon and its zest intensify the aroma without the need to add artificial flavorings.
Using fresh fruits and a natural sweetener enhances the flavor and makes this dessert an option compatible with different diets.
The procedure begins by crushing the whole grain crackers and carefully mixing them with melted butter. This base is distributed in a removable mold and compacted with a spoon. Then, the mixture of light cream cheese, low-fat yogurt, sweetener and lemon juice is beaten until obtaining a homogeneous texture. This filling is spread over the base and covered with fresh blackberries and strawberries, cut into slices.
Refrigeration is key: the mixture requires at least 3 hours and 45 minutes cold to achieve the proper consistency. Once cold, the cake is served in portions and can be kept in the refrigerator for five days, always covered, to preserve its freshness and prevent the absorption of odors.
With the mentioned proportions, the healthy cheesecake yields up to eight servings. Each serving contains approximately 180 kilocalories if you opt for low-fat versions and prioritize natural ingredients. Reuters warns that values may vary according to the quality and quantity of each component used.
This dessert is recommended for both festive occasions and regular consumption, given its balanced nutritional profile and ease of preservation.
He cheesecake It has roots in ancient Greece, where it was prepared for special ceremonies. Its transformation to the present day responds to the development of confectionery in New York at the beginning of the 20th century, where the version with a biscuit base and soft filling emerged. The tendency to avoid using the oven promotes cold versions, adapted with fresh ingredients and less sugar.
Preparation without baking has established itself as a favorite in modern homes thanks to its practicality. According to data collected by The Countrythe inclusion of blackberries and strawberries provides color and nutrients, while the replacement of traditional sugars and fats with lighter alternatives makes the dessert an option suitable for different lifestyles.
