The cult of the body and the world of fitness have elevated the creatine as the star supplement to improve physical performance or increase muscle mass. This compound, popularized in recent years, is found mainly in the muscles and brain, and can be obtained both through diet and through the body’s internal production, which generates approximately 1 gram of creatine per day in the liver, pancreas and kidneys.
The body stores creatine in the form of phosphocreatine, especially in the muscles, where it plays an essential role in providing energy. For this reason, many people turn to oral creatine with the aim of enhancing their athletic performance and promoting muscle development. Additionally, according to the Mayo Clinic, its use has expanded to the treatment of certain brain disorders, neuromuscular conditions, congestive heart failure, and other health problems.
Research on the effectiveness of creatine in different contexts has yielded mixed results. Those with low creatine levels, such as vegetarians, can experience notable benefits from incorporating supplements. Athletes who require short bursts of speed or an increase in muscle strength could also benefit from its consumption. However, evidence indicates that not all athletes achieve the same results, although no harm has been identified when creatine is used as directed.
The chewable format has revolutionized the way fitness enthusiasts incorporate creatine into their daily routine, making it easier to consume and improving the experience for those looking to optimize their physical performance. This supplement, which has gained notable popularity in recent years, has established itself as a fundamental ally not only for high-performance athletes, but also for those who want to enhance their performance in fitness activities. strength and endurance.
The mechanism of action of creatine is based on its ability to be stored in the muscles in the form of phosphocreatine. This deposit allows adenosine triphosphate (ATP), the main source of cellular energy, to be regenerated during intense activities such as weight lifting. In this way, muscle cells have a increased fuel supplywhich translates into better performance in short-duration, high-demand exercises.
Among the most notable benefits of consuming creatine is its contribution to water retention at the cellular level, a process that favors muscle recovery and growth. Furthermore, various studies have pointed out positive effects not only in the physical sphere, but also in neurological and perceptual functions. However, the general recommendation is to consult a specialist before starting consumption, to determine the suitability of the supplement according to individual characteristics and needs.
The chewable format has significant advantages: facilitates intake for those who experience difficulty swallowing tablets and, at the same time, offers a more pleasant taste. In addition, this type of presentation can reduce digestive discomfort, since creatine reaches the stomach in a softer form after being chewed.
